You gain strength, courage and confidence in which you really stop to look fear in the face – Eleanor Roosevelt
In the country I live in, mental health and mental disorder have become an unnecessary issue, and if it becomes an important issue, possibly because some public figures experience it. Mental health awareness lately becomes a serious issue I focus on. Because, I’ve been diagnosed with bipolar disorder. It is not a sickness, in case you don’t know, nor a threatening mental illness. It is a state when your brain chemicals – neuro-chemicals – imbalance and puts you in states called, fight-or-flight or manic and depression. The manic and depression episodes shift in unusual behavior. You can say it as – a – very – dramatic – mood swing. We, me and many other people with it, experience unusually intense emotional states that occur in a distinct periods called “mood-swing-episode.” Which, each mood episode represents a drastic-and-dramatic change from a joyful and over-excited state (manic) to an extremely sad or hopeless state (depressive) or sometimes we just experience both, called mixed state. All the episodes ruled by the neuro-chemical balance inside your brain, yeah, those chemical elements rule your day! Can you believe that? But (as I read some articles), it is normal, in some countries, bipolar disorder often appears in the late teens or early adults (and, yes, I’m in my early adult years).
The hurtful and confusing fact about bipolar disorder is, it is not easy to spot when it starts. Most of the people with BO suffer for years before they are properly diagnosed and treated. My first bipolar episode was, as I remember, maybe, at my fourth or fifth semester of undergraduate program. And, by now, I suffer for almost 4 years. Living with bipolar is not easy, because when my dopamin and serotonin low, I feel depressed. I cry a lot for nothing and feel sadness because of nothing for days and nights, and the other day, I can feel like to conquer the world, confident, and cheerful, full of energy and ideas, that’s when the noradrenaline and adrenaline level is high.
So, when did exactly BO hurt me the most? When I couldn’t tell my parents about it because I was too scared they’ll judge me as a crazy-person and imprison me in a mental hospital, which in my case it is not relevant at all. See? Paradigm set in our-society about mental disorder is still blurred and mix with mental illness, or you can say, everyone who has mental health disorder will be labeled as “crazy” in my country. It is not fair, if you read or search article about mental disorder, there are so many types of it. Let’s mention, depression, stress, over-stress, bipolar, anxiety disorder, stage fright, and etc. they are all different. They have different cause, syndrome, and treatments, and they are all not dangerous or threatening. It is the people who can’t distinguish between them and judge them wrongly as “crazy person” or worst, “psychopath.”
Am I in a manic or depressive state now? No, not at all. I follow the program set by my therapist. Being a bipolar is about follow the rule and commit to it. Because you can’t fight it, there is no way you can eliminate it from your life (well, there is a way actually by taking medications – but honestly modifying neurochemicals with drugs, is really not my best option-ever) forever, since it is related and caused by those neurochemicals and hormones. The best option I have now is to deal with it and find a way to live with it. Having connections with God always, in my depression episode, helps a lot, read Quran daily is one of the most way out of it.